The Healing Chronicles
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health professional, physician, or other qualified health provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay in seeking professional help because of something you have read in this blog. If you are experiencing a mental health or medical emergency, please call 911 or go to the nearest emergency room.
Life Insights
Posts that inform, inspire, and promote healing
AI and Mental Health: Limits to Know
knowledge is power AI and Mental Health: Limits to KnowClinician’s Note: This article does not promote nor dissuade from using artificial intelligence for mental health. It is offered to...
Holiday Overwhelm: Why “Just Push Through” Stops Working
Over-extending Holiday Overwhelm: Why "Just Push Through" Stops WorkingMany people enter December already tired, stretched thin, and emotionally overloaded. The holiday season often...
How to Stop Over-Apologizing and Master the Confident “No”
Nope How to Stop Over-Apologizing and Master the Confident "No".The "Sorry" Syndrome: Why We Over-Apologize Do you find yourself starting emails with "Sorry to bother you" or ending a...
Faith + Wellness
Posts that inform, inspire, include your faith in Christ, and promote healing
AI, Faith, and Mental Health: Proceed with Caution
Discernment AI, Faith, and Mental Health: Proceed with CautionClinician’s Note: This article does not promote nor dissuade from using artificial intelligence for mental health. It is...
When Your Strength Feels Empty: A Faith Reflection for the Holiday Season
Fill UP When Your Strength Feels Empty: A Faith Reflection for the Holiday SeasonThe holiday season brings joy, worship, and celebration, but it also brings pressure, expectation, and...
Called to Purpose, Not People-Pleasing: Faith and Boundaries
boundaries Called to Purpose, Not People-Pleasing: Faith and BoundariesThe Spiritual Trap of Over-Commitment Many of us in faith communities are taught that love and service mean saying...





