The Healing Chronicles
Blog posts that inform, inspire, and promote healing
Recognizing Safe and Healthy Connections When You Had No Model
We've walked alongside countless individuals who, like you, grapple with the challenge of recognizing safe and healthy connections, especially when their upbringing failed to provide that...
Navigating Stress and Setting Boundaries During the Holidays
Hello holiday warriors! We understand that the holiday season can bring a unique blend of joy, excitement, and, let's be honest, stress. Whether it's the pressure to create the perfect...
Coping with Back-to-School Anxiety
Back-to-school is here! Many students, parents, and educators are experiencing a mix of excitement and apprehension. While starting a new academic year can be thrilling, it often brings...
Secrets are Keeping You Sick: The Journey to Finding Wellness
Welcome to this journey of healing. Today, we embark on a path of liberation from the weight of secrets that have held you captive. As a therapists, we offer you guidance and support in...
Supporting a Survivor of Sexual Trauma: A Guide for Parents and Loved Ones
As a parent or loved one, discovering that someone you care about has experienced sexual trauma can be overwhelming and challenging. Your support and understanding are vital in helping the...
The Impact of Childhood Trauma on Adult Mental Health
Childhood trauma can have profound and lasting effects on an individual's mental health well into adulthood. Understanding the correlation between early traumatic experiences and adult...
Exploring Depression: Presentation, Coping, and Seeking Help for All Ages
Depression is a complex mental health condition that can affect individuals of all ages. Recognizing the unique ways depression can manifest in children versus adults is crucial in...
Parenting with Empathy: Creating a Safe Space for Expression and Emotional Connection
Parenting is a remarkable journey filled with love, growth, and the opportunity to shape our children's lives. For parents who did not experience an upbringing that encouraged open...
From Conflict to Collaboration: Handling Challenges in Parent-Teacher Interactions
The vast majority of parents are supportive, engaged, and respectful partners in their child's education. Some of the clinicians in our practice are parents, and we have the privilege of...
Building Bridges: How Communication, Listening, and Patience Foster Healthy Connections
In today’s world social media makes it very easy for people to connect all across the globe. Ironically, the tools we use to communicate with those around the world, can also make us...
Beyond the Label: Embracing Your Full Potential Beyond a Diagnosis
In a society often fixated on labels and categorizations, it's crucial to remember that each individual is an intricate tapestry of experiences, strengths, and aspirations. This rings...
Why Summer Makes You HAPPIER
As the days grow longer and the temperature rises, there's an unmistakable sense of joy and vitality that comes with the arrival of summer. The season of sun-kissed skin, beach adventures,...