by Healing Psychotherapy Practices of Georgia | Dec 11, 2025 | Life Insights, Mental & Emotional Wellness
Over-extending Holiday Overwhelm: Why “Just Push Through” Stops Working Many people enter December already tired, stretched thin, and emotionally overloaded. The holiday season often amplifies that pressure, especially for those who feel responsible for...
by Healing Psychotherapy Practices of Georgia | Oct 7, 2025 | Life Insights, Mental & Emotional Wellness
Nope How to Stop Over-Apologizing and Master the Confident “No”. The “Sorry” Syndrome: Why We Over-Apologize Do you find yourself starting emails with “Sorry to bother you” or ending a polite refusal with “I’m so sorry,...
