by Healing Psychotherapy Practices of Georgia | Dec 11, 2025 | Carrying Too Much
Over-extending Holiday Overwhelm: Why “Just Push Through” Stops Working Many people enter December already tired, stretched thin, and emotionally overloaded. The holiday season often amplifies that pressure, especially for those who feel responsible for...
by Healing Psychotherapy Practices of Georgia | Oct 7, 2025 | Carrying Too Much
Nope How to Stop Over-Apologizing and Master the Confident “No”. The “Sorry” Syndrome: Why We Over-Apologize Do you find yourself starting emails with “Sorry to bother you” or ending a polite refusal with “I’m so sorry,...
by Healing Psychotherapy Practices of Georgia | Aug 18, 2025 | Carrying Too Much
support When Life Feels Like a Mess: How to Manage Anger and Stress in Times of Transition. The start of a new school year is often a whirlwind of new routines, schedules, and responsibilities. As parents, we are often focused on making sure our children have...
by Healing Psychotherapy Practices of Georgia | Aug 15, 2025 | Carrying Too Much
peace that surpasses all understanding Finding Peace in the Storm: Christian Anxiety Relief Through Faith. Does anxiety ever feel like a heavy blanket, suffocating your joy and peace, even when you know you have faith? In our fast-paced world, feelings of worry, fear,...
by Healing Psychotherapy Practices of Georgia | Mar 12, 2025 | Carrying Too Much
Signs You’re Emotionally Burned Out from Being the Strong One Written by Are You the One Everyone Leans On? If you’re the friend, sister, coworker, or mom that everyone calls when things fall apart, this post is for you. You’re the one who shows up, solves the...
by Healing Psychotherapy Practices of Georgia | Dec 4, 2023 | Carrying Too Much
Hello holiday warriors! We understand that the holiday season can bring a unique blend of joy, excitement, and, let’s be honest, stress. Whether it’s the pressure to create the perfect family gathering or the dread of facing certain relatives, navigating...
