Back-to-school is here! Many students, parents, and educators are experiencing a mix of excitement and apprehension. While starting a new academic year can be thrilling, it often brings about a considerable amount of anxiety. So, we want to give you a head start when it comes to tackling all the different thoughts and emotions that may come or have already appeared. Whether you are a student preparing for a new school year, a parent supporting your child’s transition, or an educator helping students settle in, this guide has you covered.
Understanding Back-to-School Anxiety:
Back-to-school anxiety is a common emotional response characterized by feelings of nervousness, restlessness, and unease. This anxiety can stem from various sources, such as academic pressures, social challenges, fear of the unknown, or even past negative experiences. Recognizing that this anxiety is normal and acknowledging it can be the first step toward managing it effectively.